4 Week Climbing and Strength Program
Level up your climbing with this focused 4-week training plan built to improve strength, power, and climbing performance. Designed for intermediate climbers, this program blends functional strength training with climbing-specific exercises to help you push through plateaus and move with more control and confidence on the wall.
Level up your climbing with this focused 4-week training plan built to improve strength, power, and climbing performance. Designed for intermediate climbers, this program blends functional strength training with climbing-specific exercises to help you push through plateaus and move with more control and confidence on the wall.
Level up your climbing with this focused 4-week training plan built to improve strength, power, and climbing performance. Designed for intermediate climbers, this program blends functional strength training with climbing-specific exercises to help you push through plateaus and move with more control and confidence on the wall.